About this class

Ages 18+

Our Adult Pilates class aims to improve posture, build core strength, enhance flexibility, and promote overall muscular balance. Participants can expect a combination of breathing techniques, low-impact movements, and targeted exercises designed to strengthen the body’s core muscles. Pilates is suitable for individuals of various fitness levels.

Fees

$390 per semester

ODCS’ academic year runs for 36 weeks. Adult classes run for 32 weeks. The academic year covers two semesters.