Strength & Cardio
About this class
Ages 12-17
A dynamic and energizing workout designed to enhance both cardiovascular endurance and muscular strength, specifically tailored for dancers. This comprehensive class incorporates a combination of aerobic exercises and targeted strength training routines to improve overall fitness and stamina, essential for sustaining the physical demands of dance.
This class is also part of our Ballet Intensive Program, Levels 4 and 5.
Fees
$330 per semester
ODCS’ academic year runs for 36 weeks. Adult classes run for 32 weeks. The academic year covers two semesters.
This course is covered under a Ballet Intensive Program student’s annual scholarship fees.