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Strength & Cardio

About this class

Ages 12-17

A dynamic and energizing workout designed to enhance both cardiovascular endurance and muscular strength, specifically tailored for dancers. This comprehensive class incorporates a combination of aerobic exercises and targeted strength training routines to improve overall fitness and stamina, essential for sustaining the physical demands of dance.

This class is also part of our Ballet Intensive Program, Levels 4 and 5.

About our Ballet Intensive Program

Fees

$352 per semester (not including GST/HST)

ODCS’ academic year runs for 36 weeks. Adult classes run for 32 weeks. The academic year covers two semesters.

This course is covered under a Ballet Intensive Program student’s annual scholarship fees.

Register for this class

Class schedule

Wednesday

  • Strength & Cardio 12-17 Years · Room 178 /
    8:45 PM - 9:30 PM
No classes available!

Monday

  • Advanced 1 + 2 Ballet Technique · Room 350 / ZR
    7:30 PM - 9:00 PM
  • Advanced 1 + 2 Ballet Pointe · Room 350 / ZR
    9:00 PM - 9:30 PM

Tuesday

  • Progressing Ballet Technique Level 1 - 11-17 Years · Room 350 / RM
    7:30 PM - 8:30 PM

Wednesday

  • Advanced 1 + 2 Ballet Technique · Room 350 / RM
    6:00 PM - 7:30 PM
  • Advanced Contemporary 14-17 Years · Room 178 /
    7:30 PM - 8:45 PM
  • Strength & Cardio 12-17 Years · Room 178 /
    8:45 PM - 9:30 PM

Saturday

  • Progressing Ballet Technique Levels 2-5 - 11-17 Years · Room 350 / RM
    10:30 AM - 11:30 AM

Monday

  • Advanced 1 + 2 Ballet Technique · Room 350 / ZR
    7:30 PM - 9:00 PM
  • Advanced 1 + 2 Ballet Pointe · Room 350 / ZR
    9:00 PM - 9:30 PM

Tuesday

  • Progressing Ballet Technique Level 1 - 11-17 Years · Room 350 / RM
    7:30 PM - 8:30 PM

Wednesday

  • Advanced 1 + 2 Ballet Technique · Room 350 / RM
    6:00 PM - 7:30 PM
  • Advanced Contemporary 14-17 Years · Room 178 /
    7:30 PM - 8:45 PM
  • Strength & Cardio 12-17 Years · Room 178 /
    8:45 PM - 9:30 PM

Saturday

  • Advanced 2 Ballet Room 350 / RM
    9:00 AM - 10:30 AM
  • Progressing Ballet Technique Levels 2-5 - 11-17 Years · Room 350 / RM
    10:30 AM - 11:30 AM
  • Repertoire Intermediate/Advanced · Room 178 / RM
    11:45 AM - 12:45 PM
No classes available!